A 18 minute foam roller sequence is designed to rejuvenate you and fire up your metabolism when you first wake up and set your body and mind up for the day.
Up Next in Week 05 - Day 32 (Stretch & Recover)
-
Yoga for Tight People
Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.
-
Yoga for Joint Freedom
A great sage once said that enlightenment feels like space in the joints. With over 300 joints in your body, learning how to fluid, spacious, and rhythmic in each will allow you to live life with ease, adapting and receiving moments as they come.
-
Yoga for Upper Body Strength
Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.
