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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Week 05 - Day 29 (Calories In, Calories Out)

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    Work every major muscle group for all-over conditioning with accelerated weight loss results.

  • Hard Core HIIT

    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.

  • Beat Down

    BEAT DOWN is calorie blasting and a whole lot of fun. Combinations of bobs, weaves, punches and kicks that will ‘beat down' any unwanted stress, fat and calories.