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Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
Work every major muscle group for all-over conditioning with accelerated weight loss results.
Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
BEAT DOWN is calorie blasting and a whole lot of fun. Combinations of bobs, weaves, punches and kicks that will ‘beat down' any unwanted stress, fat and calories.