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Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
Up Next in Week 05 - Day 29 (Calories In, Calories Out)
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Calorie-Burning
Work every major muscle group for all-over conditioning with accelerated weight loss results.
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Hard Core HIIT
Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.