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7-Week Weight Loss Challenge

Calorie-Burning

20m

Work every major muscle group for all-over conditioning with accelerated weight loss results.

Up Next in Week 05 - Day 29 (Calories In, Calories Out)

  • Hard Core HIIT
    23:57
    Hard Core HIIT

    Hard Core HIIT

    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.

  • Beat Down
    20:06
    Beat Down

    Beat Down

    BEAT DOWN is calorie blasting and a whole lot of fun. Combinations of bobs, weaves, punches and kicks that will ‘beat down' any unwanted stress, fat and calories.

  • Push-Pull-Palooza
    1:09:29
    Push-Pull-Palooza

    Push-Pull-Palooza

    "This is a hypertrophy workout." Hammer up, kids! This one is for your chest and back gains. Pull up bars needed, see if you can count how many pull ups Tony does in this session! Over or under 100? Reminder: He is over 60 years old. Still crushing it.

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