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7-Week Weight Loss Challenge

Cardio to the Core

19m

This high-energy workout focuses on flattening your core while torching calories. Carve your waistline with simple, fun moves that create a strong, lean core.

Up Next in Week 04 - Day 27 (One Last Burn)

  • Total Body with Equipment
    22:05
    Total Body with Equipment

    Total Body with Equipment

    20 minutes will fly by as you rotate through upper body, lower body and cardio exercises in this total body circuit. Grab a set of dumbbells and complete as many repetitions as possible (AMRAP) of each exercise.

  • Toughen Up
    1:07:33
    Toughen Up

    Toughen Up

    "Variety is the spice of fitness." Do your best and forget the rest. A total-body resistance routine designed to be effective using only bodyweight and a light or medium set of dumbbells. Arc rows, ha ha presses, and bridge flies.

  • The Pulse
    47:23
    The Pulse

    The Pulse

    "Activation, activation, stimulation." Cardio meets isometrics in this 45-minute home workout with Tony and the crew. The pulses come fast as you isolate muscle groups and stimulate your heart & cardiovascular system. Can you make it to the water break?

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