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7-Week Weight Loss Challenge

Toughen Up

1h 7m

"Variety is the spice of fitness." Do your best and forget the rest. A total-body resistance routine designed to be effective using only bodyweight and a light or medium set of dumbbells. Arc rows, ha ha presses, and bridge flies.

Up Next in Week 04 - Day 27 (One Last Burn)

  • The Pulse
    47:23
    The Pulse

    The Pulse

    "Activation, activation, stimulation." Cardio meets isometrics in this 45-minute home workout with Tony and the crew. The pulses come fast as you isolate muscle groups and stimulate your heart & cardiovascular system. Can you make it to the water break?

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