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7-Week Weight Loss Challenge

Triple Core Cardio

52m

"Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.

Up Next in Week 04 - Day 24 (Watch It Burn)

  • Coretoner
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    Coretoner

    Tighten and tone your core for an overall, amazing look.

  • Core Energy
    11:16
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    Core Energy

    Strengthen, tone and energize your core with yoga poses that work your entire torso, so you can practice advanced postures more easily.

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