Everyone can benefit from a restorative practice. This short 12-minute class uses 3 supported postures with thoughtfully positioned props to encourage your body to relax by releasing muscles associated with the fight vs. flight response. Breathe easy.
Up Next in Week 03 - Day 21 (REST, MEDITATE, RECALIBRATE)
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Pose Guide
In this Body Positive Pose Guide, Rodney takes a student through a variety of standing and seated postures, as well as inversions and balancing poses, focusing on alignment and how to find more space and ease in the body so that yoga feels good.
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How to Lie Down
Because Savasana is one of the greatest poses in your practice, learning how to lie down properly is key. When done with technique and awareness, you provide your body with a position that is relaxed and receptive. Play with variations as you settle in.
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Evening Relaxation
Take time to transition from your day to night and then to sleep by unwinding with supported yoga poses designed to slowly relieve tension and tightness. This class is a great way to prepare your consciousness to enter a deep state of quietness and rest.
