This one is all about twists and generating equilibrium in the mind and body. Twist to calm down, or twist to perk up, but explore the energy balance you can achieve in simply twisting with intention.
Up Next in Week 03 - Day 21 (REST, MEDITATE, RECALIBRATE)
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Yoga for Joint Freedom
A great sage once said that enlightenment feels like space in the joints. With over 300 joints in your body, learning how to fluid, spacious, and rhythmic in each will allow you to live life with ease, adapting and receiving moments as they come.
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Fall Asleep Easily
Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.
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Restorative
Everyone can benefit from a restorative practice. This short 12-minute class uses 3 supported postures with thoughtfully positioned props to encourage your body to relax by releasing muscles associated with the fight vs. flight response. Breathe easy.
