Watch this video and more on Gaiam TV Fit Yoga
Looking to wind down from a busy day and get ready for a restful sleep? In this simple 25-minute sequence, Ashleigh incorporates some ordinary home items into the practice, including a chair to put your feet up on at the end!
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.
A 20 minute bodyweight workout focusing on tightening your mid-section.
Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!