Explore how to safely and effectively practice three of the most common yoga postures: downward dog, cobra and standing forward fold. Learn how to perform these poses with healthy alignment so you can avoid injury and increase strength and flexibility.
1,2 Punch HIIT uses two combinations of attainable, fun and challenging kickboxing moves. Each finishes with 1 minute of HIIT intervals to build endurance and intensity!
A 18 minute foam roller sequence is designed to rejuvenate you and fire up your metabolism when you first wake up and set your body and mind up for the day.
Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.