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7-Week Weight Loss Challenge

Upper Body HIIT

26m

Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.

Up Next in Week 03 - Day 19 (More & More HIITs)

  • Lower Body HIIT
    28:25
    Lower Body HIIT

    Lower Body HIIT

    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.

  • HIIT 30-30
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    HIIT 30-30

    HIIT 30-30

    Work hard for your short breather with Brett Hoebel in this 30 seconds on/30 seconds off HIIT workout featuring punches, mountain climbers and push-ups.

  • The Low Down
    59:13
    The Low Down

    The Low Down

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