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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Upper Body HIIT

26m

Up Next in Week 03 - Day 19 (More & More HIITs)

  • Lower Body HIIT

    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.

  • HIIT 30-30

    Work hard for your short breather with Brett Hoebel in this 30 seconds on/30 seconds off HIIT workout featuring punches, mountain climbers and push-ups.

  • The Low Down

    "A beautiful marriage!" All levels get ready, it is time for the low down. Combining cardiovascular exercise and resistance, this is two rounds of moves at :45 seconds each with added plyometrics. Don’t worry about speed, check your level!