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"A beautiful marriage!" All levels get ready, it is time for the low down. Combining cardiovascular exercise and resistance, this is two rounds of moves at :45 seconds each with added plyometrics. Don’t worry about speed, check your level!
Up Next in Week 03 - Day 19 (More & More HIITs)
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Pyramid Blue
The Pyramid is a "stacking" workout where each round a new exercise is stacked on top of the other to create a powerful, fat burning sweat session.
