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7-Week Weight Loss Challenge

Gentle Stretch

17m

In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility

Up Next in Week 03 - Day 18 (Stretch & Recover)

  • Flex Flow
    52:31
    Flex Flow

    Flex Flow

    "This is not a yoga class." Tony uses several range-of-motion techniques mixed with classic yoga postures to help strengthen and lengthen your frame. Speed, balance, and range of motion "is the fountain of youth" when combined with focused intention.

  • Morning Energy
    22:21
    Morning Energy

    Morning Energy

    Start your day with a 20-minute class designed to help you appreciate the interconnectedness of your body and the earth. Using a chair for support, wake up your body with motions that articulate your spine, elongate your muscles and fill you with joy.

  • Flex Express
    43:06
    Flex Express

    Flex Express

    "Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.

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