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7-Week Weight Loss Challenge

Morning Energy

22m

Start your day with a 20-minute class designed to help you appreciate the interconnectedness of your body and the earth. Using a chair for support, wake up your body with motions that articulate your spine, elongate your muscles and fill you with joy.

Up Next in Week 03 - Day 18 (Stretch & Recover)

  • Flex Express
    43:06
    Flex Express

    Flex Express

    "Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.

  • Stretch
    10:27
    Stretch

    Stretch

    Take the time to stretch your muscles and release any tension after a killer workout!

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