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7-Week Weight Loss Challenge

Strength & Stability HIIT

30m

With this 30 minute HIIT workout you'll work your entire body, building strength and balance.

Up Next in Week 03 - Day 16 (HIIT It Again!)

  • Lean Legs
    18:57
    Lean Legs

    Lean Legs

    This short HIIT workout will help define your legs and tighten your booty while improving your endurance.

  • Full Send
    25:03
    Full Send

    Full Send

    "AKA, Giddy Up." A full throttle workout. There are no demonstrations. We go, you keep up. You figure it out. Maybe about the fourth time, you’ll know what you’re doing. We’re just here to move, alright? Pick it up when Tony says, 'giddy up, full send!"

  • Hitman Orange
    22:01
    Hitman Orange

    Hitman Orange

    The most effective ways to burn fat fast because of the "After-Burn" effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.

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