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7-Week Weight Loss Challenge

Hitman Orange

22m

The most effective ways to burn fat fast because of the "After-Burn" effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.

Up Next in Week 03 - Day 16 (HIIT It Again!)

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    HIIT Intense

    HIIT Intense

    Get intense with Biggest Loser trainer Brett Hoebel! Get moving from push-ups to sit-ups to tire runs.

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