Watch this video and more on Gaiam TV Fit Yoga
Get intense with Biggest Loser trainer Brett Hoebel! Get moving from push-ups to sit-ups to tire runs.
A non-stop 45-minute walk routine to tone and tighten your whole body.
A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!
Work every major muscle group for all-over conditioning with accelerated weight loss results.