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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

MMA Basic Workout

49m

Up Next in Week 02 - Day 12 (Cardio For The Win)

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    This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk.

  • Dude Where's My Cardio?

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  • 30 Hi 30 Lo Yellow

    30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.