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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

30 Hi 30 Lo Yellow

22m

Up Next in Week 02 - Day 12 (Cardio For The Win)

  • MMA Advanced Workout

    "Learn the basics before you come and play with us!" This workout is a more advanced progression than Tony’s MMA Basic Workout in this series, with no beginner level offered. These martial arts moves will keep you lean and fire up that heart-rate!