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7-Week Weight Loss Challenge

Walk with Weights

31m

30 minute walking workout with weights for toning.

Up Next in Week 02 - Day 09 (Plyometrics)

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    The Low Down

    The Low Down

    "A beautiful marriage!" All levels get ready, it is time for the low down. Combining cardiovascular exercise and resistance, this is two rounds of moves at :45 seconds each with added plyometrics. Don’t worry about speed, check your level!

  • Flow- Twists & Bends
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    Flow- Twists & Bends

    Flow- Twists & Bends

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.

  • The Big Burn
    59:27
    The Big Burn

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    "If exercise isn't fun, don't do it." Tony & the cast work through all 3-levels of a vibrant plyometric routine, compounded with a balanced interval training component to spike the heart rate & blast calories. Pop squats, bear kicks, & gorilla burpees.

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