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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Flow- Twists & Bends

28m

Up Next in Week 02 - Day 09 (Plyometrics)

  • The Big Burn

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  • Bottom Dollar

    "From your lower rib cage down to your toe nails." Have some fun with a mix of Tony's favorite plyometric lower body training moves, a cornucopia of fat burning techniques that build muscle. Get to know your quads and glutes like never before.