Yoga Every Day
22 Seasons
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. There are 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
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16:14Episode 3Yoga Every Day: Fire Up Your Core
Episode 3
Hatha. In this practice, you will develop your core strength in order to navigate life with ease and conviction.
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Yoga Every Day: An Invitation for Change
Hatha. In this fifteen-minute practice with Steph Schwartz, we will develop our intention to cultivate conscious change in our lives.
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Yoga Every Day: Bring on the Balance
Vinyasa. Establish balance in life with Dayna Seraye by entering into postures that will allow you to encounter stability and alignment.
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Yoga Every Day: De-Stress Your Shoulders
Hatha. Relieve tightness in your shoulders and your energetic body with Steph Schwartz today.
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18:04Episode 17Yoga Every Day: Move and Be Moved
Episode 17
Hatha. Encounter the porous nature of your body and soul in this fifteen-minute practice with Nichole Golden.
