In day two of Janet's seven day retreat, harness your heating breath, uddiyana bandha and kapalabhati to stoke your fire and clean out built up toxins. This is a fluid class that will light you up from the inside out, allowing you to burn off the old and make space for the new. The light cultivated in your center can help clarify what you direct your intention and will toward.
Up Next in 7-Day Bali Retreat: Awaken to Bliss
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Day 3: Simplify and Empower
In day three of Janet's seven day retreat, the focus is on stilling the swings of the mind. We use that focus to build power and to empower our mind, heart, and body to find a place of unity. In this sequence we build on the internal strength to simplify our day or moment, and create arm balances...
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Day 4: Strength and Length
In day four's practice, journey along with Janet Stone as you continue to build your internal strength. Begin to reach out and lengthen into the fullest potential of your life and into the world. This sequence builds on the fire and allows you to reach both within and without in a more sustainabl...
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Day 5: Shiva, Shakti: Becoming Wholeh...
Day five of Janet Stone's guide is all about the heart. Through balancing the powerful nature of Shiva and Shakti, we'll open the nectar of the heart through unity. Shakti is the force of energy acted out in our lives, and Shiva is the space and context for which it all unfolds. Become wholeheart...
