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30 Days to Total Body Tone with Caroline Sandry
30 Days to Total Body Tone with Caroline Sandry: Back Workout
10m
Pilates.
Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core.
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Pilates.
Pilates is a great way to tone your legs and give you long, leaner legs like a dancer. -
30 Days to Total Body Tone with Carol...
Pilates.
Total Body Workout covers all the main muscle groups using the Pilates method. -
30 Days to Total Body Tone with Carol...
Pilates.
A strong core is key in the Pilates method as every movement stems from the core.
