"Activation, activation, stimulation." Cardio meets isometrics in this 45-minute home workout with Tony and the crew. The pulses come fast as you isolate muscle groups and stimulate your heart & cardiovascular system. Can you make it to the water break?
"From your lower rib cage down to your toe nails." Have some fun with a mix of Tony's favorite plyometric lower body training moves, a cornucopia of fat burning techniques that build muscle. Get to know your quads and glutes like never before.
"Change what you put in your mouth, how you move, and how often you move." Tony presents a raw, up-close & personal interview of his fitness wisdom from 40 years in the industry, the science behind his own transformation, and his celebrity client list.
"Time to assess and get off this couch!" Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. Learn if your squat is stable, your plank is tight, and how to level up.
