"Your goal is to finish!" A lively tutorial session with Tony Horton & the cast as he introduces the Next Level series concepts, how to use the program, some of the physical requirements, and when to hit the pause button! Learn how to Level Up with Tony!
"If exercise isn't fun, don't do it." Tony & the cast work through all 3-levels of a vibrant plyometric routine, compounded with a balanced interval training component to spike the heart rate & blast calories. Pop squats, bear kicks, & gorilla burpees.
"When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!
