Flex Flow
Tony Horton's Next Level • 52m
"This is not a yoga class." Tony uses several range-of-motion techniques mixed with classic yoga postures to help strengthen and lengthen your frame. Speed, balance, and range of motion "is the fountain of youth" when combined with focused intention.
Up Next in Tony Horton's Next Level
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Next Level Fitness Test
"Time to assess and get off this couch!" Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. Learn if your squat is stable, your plank is tight, and how to level up.
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Enduro Strength
"When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!
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Core of the Earth
"You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.
