Sunrise Yoga
26 Episodes
Sync up with the rhythmic wisdom of nature with Sunrise Yoga. These mindful 30-minute practices will introduce you to new morning rituals, including awareness cultivation practices, Tantrik meditations, yoga nidra, gentle asana sequences, and breath based sun salutations. Find your new favorite class, while exploring a vast range of traditional yogic practices. Enter into your day grounded, centered, and in tune with the harmony of life.
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32:05Episode 26Sunrise Yoga: Tender Transitions
Episode 26
Lure yourself out of rest with this gently flowing class. Focus on the sacredness of all transitions, both on your mat and in your day. Use this class to nudge yourself into a beautiful new day!
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30:21Episode 8Sunrise Yoga: Welcome the Day
Episode 8
Enjoy a slow, steady, and graduated sun salutation practice to focus on the lyrical flow and discipline of repetition. Create a rhythm for your day that embodies the essence of a spiritual ritual, allowing you to find gratitude and appreciation for moments on and off your mat. Begin with sun salu...