Specialized Yoga for Limited Mobility

Specialized Yoga for Limited Mobility

6 Episodes

Designed to meet you where you are, this unique series offers yoga sequences tailored for individuals with limited mobility. Each class demonstrates movements to benefit your body and mind, as well as to teach the subtleties of an effective yoga practice.

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Specialized Yoga for Limited Mobility
  • Bed Yoga for Constipation

    Episode 1

    Improve digestion and relieve constipation from the comfort of your bed with simple movements that mimic walking in order to release binding and irritation. This practice helps you find the rhythm necessary to bring your body's systems back to normal.

  • Bed Yoga for Pain

    Episode 2

    Use meditation to better understand the qualities of your pain by bringing your awareness to the inhale, exhale and pausing of the breath. While in bed, create a sanctuary for you to observe the sensations of the body, both the painful and pleasant.

  • Bed Yoga Practice

    Episode 3

    Enjoy a simple yoga practice you can do when you're restricted to bed. Keep your spine and joints healthy and comfortable by subtly articulating the spine and finding easy movement for the joints. Encourage the breath to move freely through the body.

  • Chair Yoga One

    Episode 4

    From a chair, find length and expansion in your body through simple movements for your legs, spine, and arms in this 20-minute yoga class. Learn how to use a chair in a unique way, enjoying a yoga practice that's accessible for almost everyone.

  • Chair Yoga Two

    Episode 5

    Improve digestion and relieve constipation from the comfort of your bed with simple movements that mimic walking in order to release binding and irritation. This practice helps you find the rhythm necessary to bring your body's systems back to normal.

  • Wheelchair Yoga Practice

    Episode 6

    Designed specifically for individuals using a wheel chair, this 20-minute sequence asks you to find rhythm and fluidity in the body with simple movements. Bring awareness, breath and ease to familiar movements so that you experience them in a new way.