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Mother's Body

Shiva Rea - Mama Baby Yoga • 20m

This effective practice incorporates stretching and toning poses to firm up and strengthen the body after pregnancy. Calming moves soothe your baby while you get fit and bring gentle flow to both of your lives.

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  • Rising Up
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    Rising Up

    Rising Up

    Standing poses strengthen and lengthen muscles to quickly regain your pre-baby shape. This flow practice generates heat to burn calories while energizing the mind and body. Includes gentle rocking and connecting with baby.

  • Core Practice
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    Core Practice

    Core Practice

    This sequence focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to bond with your baby throughout the routine.

  • Daily Destressors
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    Daily Destressors

    Daily Destressors

    With your baby seated in your lap or in front of you, practice a soothing series of mudra meditations and breathwork designed to calm, nourish and restore your body, mind and spirit. Perfect for those sleepy days when you need to recharge.

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