Wheelchair Yoga Practice
Rodney Yee • 19m
Designed specifically for individuals using a wheel chair, this 20-minute sequence asks you to find rhythm and fluidity in the body with simple movements. Bring awareness, breath and ease to familiar movements so that you experience them in a new way.
Up Next in Rodney Yee
For many years, Rodney has been offering "yoga in a chair" practices. The modifications and leverage provided by the chair have been innovated and expanded over the years and Rodney presents his latest techniques along with a few of his favorites.
Bed Yoga for Constipation
Improve digestion and relieve constipation from the comfort of your bed with simple movements that mimic walking in order to release binding and irritation. This practice helps you find the rhythm necessary to bring your body's systems back to normal.
Bed Yoga for Pain
Use meditation to better understand the qualities of your pain by bringing your awareness to the inhale, exhale and pausing of the breath. While in bed, create a sanctuary for you to observe the sensations of the body, both the painful and pleasant.