Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Wheelchair Yoga Practice

Rodney Yee • 19m

Up Next in Rodney Yee

  • Chair Practice

    For many years, Rodney has been offering "yoga in a chair" practices. The modifications and leverage provided by the chair have been innovated and expanded over the years and Rodney presents his latest techniques along with a few of his favorites.

  • Bed Yoga for Constipation

    Improve digestion and relieve constipation from the comfort of your bed with simple movements that mimic walking in order to release binding and irritation. This practice helps you find the rhythm necessary to bring your body's systems back to normal.

  • Bed Yoga for Pain

    Use meditation to better understand the qualities of your pain by bringing your awareness to the inhale, exhale and pausing of the breath. While in bed, create a sanctuary for you to observe the sensations of the body, both the painful and pleasant.