Explore renowned yoga teacher Rodney Yee's personal pranayama practice. Learn how to let go of the tension and misalignment that blocks the flow of breath while improving your lung capacity and circulation of rejuvenating oxygen-rich blood.
Drop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.