Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Rodney Yee‘s Ultimate Power Yoga

  • Back Bends

    Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body.

  • Restoration

    Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches.