Recipes to Supercharge Your Life with Lee Holmes
6 Episodes
The Supercharge Your Life recipe series includes a selection of nourishing recipes that are as delicious as they are good for you. Lee Holmes's food is always underpinned by her Supercharged principles of anti-inflammatory, balanced meals that draw from the traditional wisdom of Ayurveda. There are no fan-dangled ingredients in these recipes; just honest, real, accessible food as close to nature as possible.
In Lee's own words, "In the world of wellness, I’ve seen the waves of fad diets, exotic superfoods and kale smoothies rage and settle. I’ve also observed the underbelly of the wellness movement; where the extreme focus on clean eating can create more anxiety than it’s really worth. The aim for my recipes is that they will be a breath of fresh air for our relationship with food; widening our focus from the meaning of food simply being a potential catalyst for health or harm, towards a much broader and truly holistic perspective."
Food ties through every part of our lives, and when we perceive a broader appreciation of food and its power, we can lighten up a little, connecting food with purpose and joy once again!
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04:35Episode 1Chocolate and Raspberry Smoothie Bowl
Episode 1
If you had the choice to have chocolate for breakfast or not have chocolate for breakfast, which would you choose? To chocolate, or not to chocolate -- that is the question!
If you're in an early morning rush (seriously, how does time go so quickly in the morning and so slowly during the early ...
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03:12Episode 2Golden Gut Lassi
Episode 2
This golden lassi is the gut healing trifecta that will send your taste buds into meltdown. It contains turmeric in the form of my Golden Gut Blend, an absolute wonder ingredient containing bioactive and anti-inflammatory compounds that give pharmaceutical anti-inflammatories a run for their mone...
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07:32Episode 3Layered Salted Caramel Peanut Fudge
Episode 3
This is one of my favorite freezer desserts, and I like to keep it ready to grab at a moment's notice. A decadent delight, it homes in on the irresistible flavor combo of caramel and sea salt. The unique peanutty edge makes it fulfilling for adults with a cuppa, but also brings plenty of happines...
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Oven Baked Broccoli and Cauliflower Steaks
Episode 4
We all know just how nutritious vegetables are, but often we don't make them feel that way. We boil brussels sprouts until they're tasteless and we cook cauliflower until it's a pile of soggy mess. I'd like to take a moment to say sorry to the previous vegetables that we've all victimized by trea...
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Roasted Fig, Walnut and Goat’s Cheese Salad
Episode 5
I believe deep down that goat's cheese and beetroot were made for one another. Their romance is proof that opposites attract, and that two entirely different souls can be a match made in heaven. Here, the bright pink, sweet, earthy flavors of beetroot mingle with the rich, creamy tartness of goat...
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04:42Episode 6Infused Water Jars
Episode 6
Below are two water-infused recipes from Supercharge Your Life for you to try out at your next event or DIY spa day. Drink up and enjoy!
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**Serves**: 1
### Ingredients
(use organic ingredients where possible)
- 1 cup strawberries, hulled and halved
- 1 lemon, juiced
- Handful basil l...
