At the first sign of a cold or flu, make a batch of this tea to jump start the immune system.

This is a simple tonic to promote strength, vitality, and dynamism. Ginseng has been used for thousands of years to improve overall health, increase longevity, and improve quality of life.

The gastrointestinal tract plays a key role in the immune system. The fiber content in vegetables helps increase the flow of enzymes throughout the body, enhancing the digestive process.

Heavy metals have been implicated in many serious health problems. Toxicity can be caused by over 35 heavy metals, the most common being mercury, lead, arsenic and cadmium.

It is essential to keep a healthy balance of hormones in order to maintain optimal immunity. This drink is designed to help achieve that balance. Hormones have an important effect on the immune system, especially as it relates to the thyroid and adrenals.

The immune system often responds to threats by creating inflammation in the body. Inflammation can be caused by too many processed foods in our diet. Over time, chronic or excessive inflammation can lead to disease.

Chocolate Magic combines all the medicinal benefits of mushroom mycelium with the creaminess of avocado and the indulgence of cacao. This is an incredibly thick, delicious, velvety chocolate milkshake, without all the problems associated with dairy and sugar.

What you eat and drink has a significant effect on the blood’s capacity to support a strong immune system, so you want to make sure to ingest things that keep the blood clean and responsive.

Unwanted guests can challenge even the strongest immune system, so be sure to un-invite them when they decide to take residence in your home.

This Jing-building drink will help replenish the adrenals, boost immunity, build blood and balance hormones. The tea base is made from chaga, which is one of the most significant immunological substances known to man.

There are few things better for you on this planet than green foods! Greens contain chlorophyll, the component in plants that absorbs energy from the sun to facilitate photosynthesis.

This elixir is super-charged with enzymes, electrolytes, and nutrients to enhance brain function, improve immune function, and improve cellular repair.

This lemonade recipe from The Longevity Now Program is a powerful combination of superfoods and superherbs for the ultimate detox drink. Perfect for summer, for fasting and cleansing, or even just to reboot your digestion.

This golden lassi is the gut healing trifecta that will send your tastebuds into meltdown.

The unique peanutty fudge makes it fulfilling for adults with a cuppa, but also brings plenty of happiness to little kids!

We all know just how nutritious vegetables are, but often we don’t make them feel that way. We boil brussels sprouts until they’re tasteless and we cook cauliflower until it’s a pile of soggy mess. I’d like to take a moment to say sorry to the previous vegetables that we’ve all victimized by trea...

If you had the choice to have chocolate for breakfast or not have chocolate for breakfast, which would you choose? To chocolate, or not to chocolate – that is the question!

Goat’s cheese and beetroot were made for one another. Their romance is proof that opposites attract, and that two entirely different souls can be a match made in heaven!

Below are two water-infused recipes from Supercharge Your Life for you to try out at your next event or DIY spa day. Drink up and enjoy!

Who doesn’t love a Pumpkin Spice Latte? The ultimate treat for the cooler months, it is more often than not loaded with refined sugars and preservatives. Make your own wholesome version at home with Dr. Z.

Say goodbye to colds and the flu with Dr. Z’s mega immune boosting shot.

We take great care of our bodies, but what about our furry friends? Dr. Z shows you how to make your own natural flea and tick repellent - perfectly non-toxic for your pet.

Forget the store bought soaps laden with chemicals. Tune into this tutorial where Dr. Z shows you how to make your own beautifully scented natural soap at home.

Hand sanitizers are in abundance these days, located in every bathroom, checkout, hotel, and you name it. Promoted as a public health initiative, these products are loaded with harmful chemicals. Switch out your store-bought sanitizer for Dr. Z’s DIY recipe and feel the natural clean.