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This section includes the Eight Brocade practices that work specifically to increase health and vitality in the organs, meridians and their associated emotional qualities. The Eight Brocades (Ba Duan Jin) is an excellent routine for beginner and advanced students of qigong. They work with qualities of meditative awareness while building strength and flexibility.
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The Eighteen Forms
Mimi presents these Eighteen Forms using fluid, unbroken movements and visualizations that help us connect more intimately to the elements of the natural world and its harmonious state of balance. The Eighteen Forms (Shibashi) sequence is an excellent routine for beginner and advanced students of...
