This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.

This yin practice from Doug Swenson is an all-levels class designed to help you cultivate and nurture loving kindness.

Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity.

Learn to lead with your heart with an energizing, relaxing series of heart openers designed to free you from emotions. The primary power center and melting pot of divine energy, your heart chakra is located in the chest, which is the focus of this practice. Recommended Props: Block Instructor: Ni...