Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Limited Mobility Yoga - Seated, Bed, Wheelchair

  • Wheelchair Yoga Practice

    Designed specifically for individuals using a wheel chair, this 20-minute sequence asks you to find rhythm and fluidity in the body with simple movements. Bring awareness, breath and ease to familiar movements so that you experience them in a new way.