MLB All-Star Giancarlo Stanton
Stanton began working with Katich shortly after he left high school, and he found that the practice improved his lower-body strength, speed and durability. "Yoga is great for strengthening your quads and opening up your hips," Stanton says. "It stretches and strengthens all the important muscles in your legs."
Generate heat through the body with this dynamic
Strength & Movement
steady practice featuring traditional yoga standing postures.
Focus & Balance
Build balance and concentration through this slow and
sequence that establishes power in the upper and lower
body through natural movements and resistance.