A household staple that's easy to make and adds incredible flavor to your dishes! Make it as a soup or use it as a replacement for regular stock.
**Serves**: 4 large portions
**Why It's So Good For You**
The nutrients in this broth, such as potassium, magnesium and manganese, make it a good adrenal tonic for stress-related conditions and general fatigue!
---
### Ingredients
(use organic ingredients where possible)
- 4 cups (32oz/ 944ml) spring or filtered water
- 2 onions, finely diced
- 1 leek, finely diced
- 2 stalks celery, finely diced
- 4 medium zucchinis, finely diced
- 3½ cups green beans, roughly chopped
- 1 small bunch parsley with stems and leaves, roughly chopped
- 3 tomatoes, finely diced
- 2 cloves garlic, finely diced
- 1 tsp sea salt
### Directions
1. Place all ingredients in a large saucepan.
2. Bring to a gentle boil, lower heat and then simmer very gently for 30 minutes, with lid on.
3. Strain and use as a broth. Alternatively, leave vegetables in, or even blend to create a thicker soup.
**Note**\*
If you are going to be consuming the soup within 4 days, or so, you can just place it in an airtight container in the fridge. For longer storage, the soup can be portioned and stored in an airtight container in the freezer until you want to consume. Defrost and reheat as necessary.
Up Next in Food Matters Main Meal Recipes: Season 1
-
Food Matters Main Meal Recipes: Quino...
A crowd-pleasing dish. Serve it as a main, a side dish or as a filling for bell peppers, lettuce cups and more!
**Serves**: 1
**Why It's So Good For You**
Naturally gluten-free, a complete protein and a source of iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber,...
-
Food Matters Main Meal Recipes: Roast...
This colorful salad is loaded with vitamins, minerals and antioxidants to support your health and it tastes amazing! The spiced yogurt dressing really takes it to a whole other level!
**Serves**: 1
**Why It's So Good For You**
Due to their ability to absorb vitamins and minerals from the groun...
-
Food Matters Main Meal Recipes: Chick...
This light and tasty dish is perfect for sharing with friends and family. It's quick to make and fills you up!
**Serves**: 2
**Why it's so good for you:**
Chicken is a lean source of protein, and high in the amino acid tryptophan. When ingested, tryptophan is converted by the body into seroton...
