Food Matters Dessert Recipes
Food Matters Dessert Recipes: Berry Ice Cream With Raw Chocolate Sauce
4m 23s
**Serves**: 1
**Why it's so good for you:**
This ice cream is vegan and dairy free, but it's an amazing source of antioxidants and vitamin C too! Berries generally contain phytochemicals and flavonoids that give them their bright colors as well as prevent certain types of cancers
Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
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### Ingredients
(use organic ingredients where possible)
- 3 frozen bananas
- 1½ cups frozen mixed berries
- 2 tsp vanilla extract
- ½ tsp stevia or 1 tbsp raw honey
**FOR THE SAUCE**
- ½ cup hazelnuts
- 2 tbsp raw cacao powder
- ¼ tsp stevia or 1 tbsp raw honey, to sweeten
- 2 tbsp tahini (sesame seed paste)
- Pinch of sea salt
- 2 tbsp coconut oil
- ½ cup warm water
- ½ cup ice
### Directions
1. Blend the bananas, mixed berries, honey and vanilla in a high speed blender.
2. For the sauce, mix all ingredients except for the ice in a high speed blender.
3. Add the ice only when a creamy consistency is formed.
4. Serve the ice cream in bowls and pour sauce over the top.
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