Fat Burning

Fat Burning

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight and fat loss. Luckily, there are plenty of workouts and body movements to increase fat burning, quickly and easily. Make one of these a part of your weekly routine!

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Fat Burning
  • Strong Body, Strong Mind

    Learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body.

  • Power Abs

    Tone your abs the CorePower Yoga way.

  • Fast Burn

    Squeeze in some calorie burning poses during your busy day.

  • Lean Legs

    This short HIIT workout will help define your legs and tighten your booty while improving your endurance.

  • Adrenaline

    ADRENALINE focuses on endurance training. The goal is to keep your body moving from start to finish. We'll kick, strike, block and punch in all different directions using easy to follow movements.