Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Cardio Practice

CorePower Yoga • 23m

Experience the heart-pumping benefits of this CorePower Yoga practice.

Up Next in CorePower Yoga

  • Perfect Pose
    07:26
    Perfect Pose

    Perfect Pose

    Let the experienced CorePower instructors show you "perfect form" for the poses that will be used throughout the practices.

  • Strength Practice
    24:35
    Strength Practice

    Strength Practice

    Get stronger and more flexible the CorePower way.

  • Fast Burn
    06:50
    Fast Burn

    Fast Burn

    Squeeze in some calorie burning poses during your busy day.

×