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This fusion practice from Kate Kendall is a moderate class designed to tone you up, especially your back side.
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Flow Barre: Total Body Bliss
This fusion practice from Kate Kendall is a moderate class designed to free you up and work you all over.
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Flow Barre: Arms and Abs
This fusion practice from Kate Kendall is a moderate class designed to quickly build your power with a little body-weight strength training.
