This fusion practice from Kate Kendall is a moderate class designed to build your back side and make space around your pelvis.

This fusion practice from Kate Kendall is a moderate class designed to tone you up, especially your back side.

This fusion practice from Kate Kendall is a moderate class designed to free you up and work you all over.

This fusion practice from Kate Kendall is a moderate class designed to quickly build your power with a little body-weight strength training.