This yoga practice will offer you exercises to calm your mind and reduce the stress that may contribute to hypertension. Through restorative asanas, you will lower your blood pressure naturally and bring your nervous system into greater balance.

This hatha practice from Samantha S. Brown is an all-levels class designed to promote joy.

In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.

Increase your capacity to both digest and absorb with this down-tempo practice that includes walking, twisting, and breathing exercises that will improve your internal health.
Props: Blanket.

This yoga at work practice from Samantha Brown is an all-levels class designed to open your hunched desk-chair body.

This hatha practice from Ashley Turner is an intermediate class designed to help you access greater freedom and fluidity.

Play with the feeling of falling and retrieving your balance as you use this yoga practice to help you learn how to shift your weight. Discover how much fun it can beto lose your composure and explore balance with curiosity.

This therapeutic practice from Katie Brauer is a moderate class designed to introduce breathing and movement for recovery from exercise routines.

Reduce inflammation and cultivate mobility in your wrist and finger joints in this class designed specifically for people with hand arthritis. Restore the health of your hands resume the tactile movement necessary to function in daily life.

This yoga practice from Gina Caputo is a moderate to intermediate class designed to alleviate tension and restore calmness to the thoughts.

This vinyasa practice from Katie Brauer is a moderate class designed to benefit those with athletics-related imbalance and rigidity.

This Pilates/yoga fusion practice from Anita Seiz is a moderate class designed to help you reach and build your deepest physical center.

This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.

Taught by master yoga teacher Rodney Yee, this class features chest and hip-openers that help you to cultivate calm and awakeness for your personal, post-work life.

30 minute walking workout with weights for toning.

A full body walking routine that includes a resistance band for toning

A quick walking workout that includes circuits of exercises to increase heart rate and calorie burn.

Walking intervals of medium to fast pace to burn the most calories.

This hatha vinyasa practice from Gina Caputo is an all-levels class designed to promote invigoration, focus and clarity.

This Kundalini practice from Lindsey Lewis is an all-levels class designed to awaken your divine, primal nature.

URBAN VIBE is the time to get down and funky! This class is up close and about to get real. Roll up your sleeves, flex your muscles and bring your inner fire to the dancing' in the street!

A walking workout to burn calories while working the upper body with a resistance band.

This yoga at work practice from Kreg Weiss is a beginner's class designed to alleviate tension and restore flow to stuck places in the body.

Build strength and flexibility in the upper body using the ancient mind body principles of Chi. By using spiral movements with the muscles of the upper body, you will generate a healthy circulation of the mind's life force.