Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Aim True with Kathryn Budig

  • 5 Favorite Poses

    Yoga Journal favorite Kathryn Budig demystifies five popular poses through this step-by-step tutorial. Her skillful, insightful and playful instruction will empower you to master poses you never thought possible.

  • Abs Bonus

    Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses.

  • Interview

    Yoga Journal favorite Kathryn Budig explains her vision behind Aim True Yoga.