Full Send
Tony Horton's 7-Week NEXT LEVEL Challenge
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25m
"AKA, Giddy Up." A full throttle workout. There are no demonstrations. We go, you keep up. You figure it out. Maybe about the fourth time, you’ll know what you’re doing. We’re just here to move, alright? Pick it up when Tony says, 'giddy up, full send!"
Up Next in Tony Horton's 7-Week NEXT LEVEL Challenge
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A.M. Madness Routine
"You don’t have to sing it, you just have to do it!" Level 2 & 3 only, this is an advanced morning practice that builds on Tony’s A.M. Marching Orders routine. Progress through nine different moves over 3 rounds with an Olympic hurdler and a pro golfer.
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Flex Express
"Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.
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The Big Burn
"If exercise isn't fun, don't do it." Tony & the cast work through all 3-levels of a vibrant plyometric routine, compounded with a balanced interval training component to spike the heart rate & blast calories. Pop squats, bear kicks, & gorilla burpees.
