Dude Where's My Cardio?
Tony Horton's 7-Week NEXT LEVEL Challenge
•
1h 7m
"We also call this one, My Three Sons." What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one, mega-calorie burn and increased heart rate for sure.
Up Next in Tony Horton's 7-Week NEXT LEVEL Challenge
-
Flex Express
"Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.
-
The Big Burn
"If exercise isn't fun, don't do it." Tony & the cast work through all 3-levels of a vibrant plyometric routine, compounded with a balanced interval training component to spike the heart rate & blast calories. Pop squats, bear kicks, & gorilla burpees.
-
The Low Down
"A beautiful marriage!" All levels get ready, it is time for the low down. Combining cardiovascular exercise and resistance, this is two rounds of moves at :45 seconds each with added plyometrics. Don’t worry about speed, check your level!
