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"When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!
Up Next in Week 09 - Day 62 (Repeat Day, PICK TWO)
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Toughen Up
"Variety is the spice of fitness." Do your best and forget the rest. A total-body resistance routine designed to be effective using only bodyweight and a light or medium set of dumbbells. Arc rows, ha ha presses, and bridge flies.
